Kick up your heels and boogie down — it counts as exercise

Kick up your heels and boogie down — it counts as exercise

“People are looking for alternative fun ways to work out,” says Helen Vanderburg, a spokesperson for the San Diego-based IDEA Health and Fitness Association, and owner of Heavens Fitness, a gym in Calgary, Canada.

“More and more people [at the gym] are interested in doing dance-based classes,” she says. “In the last six months, dance classes are starting to pop up in more clubs.”

Vanderburg attributes much of the recent interest to TV shows like ABC’s “Dancing with the Stars” and FOX’s “So You Think You Can Dance.”

Link to Full MSNBC Article




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